Returning to Us

Returning to Us

Por: Lauren Spigelmyer & Jessica Doering
To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
215 episodios disponibles

Latest episodes of the podcast Returning to Us

Mostrando página 4 de 11

From Chaos to Calm - Helping Kids Regulate (Part 5) 18/06/2024
From Chaos to Calm - Helping Kids Regulate (Part 4) 10/06/2024
From Chaos to Calm - Helping Kids Regulate (Part 3) 03/06/2024
From Chaos to Calm - Helping Kids Regulate (Part 2) 27/05/2024
From Chaos to Calm - Helping Kids Regulate (Part 1) 20/05/2024
Calming & Coping Mechanisms RE-RELEASE 13/05/2024
Changing the Culture of Childhood Abuse 06/05/2024
Finding Balance in Your Life 29/04/2024
5 Minute Meditation 22/04/2024
HIIT Workout in 5 minutes or Less 15/04/2024
Low-Impact Workout in 5 Minutes or Less 08/04/2024
Rest to Sweat in 5 Minutes 01/04/2024
The 5-Minute Workout 25/03/2024
Tiny Habits: Flow State, Be More Like Your Children 18/03/2024
Tiny Habits: Breathwork 11/03/2024
Tiny Habits: Get Into Nature 04/03/2024
7 Things to do to Create a Habit 26/02/2024
The Align Method Daily Five 19/02/2024
Nervous System 101 12/02/2024
Listener Q&A: Lauren Answers Your Most Burning Questions 05/02/2024
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