The past few episodes have given you 5 minute micro-practices that you can add into your daily schedule to improve your physical and mental health. In this episode, Lauren focuses on how to use these micro-practices and micro-steps to achieve more balance in your life. Recently, Lauren has noticed so many people around her are just exhausted. Knowing how to recognize what to change and taking micro-steps to get there can make big changes in how you feel. It is possible to change your behavior patterns and re-wire your brain - you just need to know how to start.  Lauren answers this week’s listener question during the episode: If you have 3 minutes a day to ground, what's the best thing you can do?Try-at-home tip:  Try the size of your emotions strategy.Other related resources from The Behavior Hub:Blog Post: What is self care?How Exercise Impacts Emotional RegulationSelf Care: Filling Your Own CupRest & Digest: The Parasympathetic Nervous SystemFight or Flight: The Sympathetic Nervous SystemPodcast:First episode in the series! The 5-Minute WorkoutRest to Sweat in 5 MinutesLow Impact Workout in 5 Minutes or LessHIIT Workout in 5 Minutes or Less7 Things to do to Create a HabitThe Align Method Daily FiveNervous System 101Our Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Ver todos los episodios