After a summer break, Lauren returns with a question and answer episode focusing on stress in both kids and adults and how to process, deal, and return to stable emotional regulation after increased stress and trauma. How do we help students cope with stress and/or trauma so that they can learn as well as process their stress/trauma?How can we limit our stress as teachers to better serve our students?How can we help students handle stress from home that is making things harder for them at school? What are some practical strategies I can teach my students to help them cope with stress? What are the most common signs and symptoms for students experiencing trauma related stress?In what ways are wide swaths of our students now dealing with post-traumatic stress in a Covid impacted world? Try-at-home tip:  Space DesignMentioned in this episode:Zones of Regulation SetOther related resources from The Behavior Hub: Blog Post: How Exercise Impacts Emotional RegulationEmotion Regulation with the Top-Down or Bottom-Up ApproachSound in the Classroom: How it Can Trigger a Stress ResponseCommunicating with Kids: Saying How You FeelPodcast:5 Needs - Decoding Unwanted BehaviorsEmotion Regulation using the Top-Down or Bottom-Up ApproachSelf Care Quiz and ContinuumResources for Well BeingLeave Unwanted Behaviors Behind! Teaching Emotional RegulationThe Effects of Chronic Stress and AbuseOur Online Courses: From Conflict to Calm: How to Communicate with Challenging ChildrenFrom Wild Emotions to Tamed Feelings: How to Self-RegulateStress and Trauma and Behaviors, Oh my!: Stress & the BrainDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

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