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Listen "Nutrition 101: Not Your Grandma's Nutrition Lesson "
Episode Synopsis
Butter over margarine?! Whole eggs over egg whites?! As many of us set off on our New Year's Resolutions to make healthier nutrition choices, it's important to be able to look back and understand where we got off track with nutrition and how we should actually be fueling our bodies! Michelle Norris, Director of Corporate Wellness at SweatNET, presents the NEW nutrition label and discusses what to eat, what to substitute, when to cheat, and how you can start small to build your big picture of a healthier and stronger 2021.
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