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Listen "What I've learned about reverse dieting and living life at maintenance "
Episode Synopsis
Today I explain a little bit about my journey reverse dieting and living life at maintenacne
Learning how to fuel my body and pay attention to my needs.
Letting go of being stuck with the idea of I "have to " weigh a certain amount
If you need a great coach! It's me!
@rethinkingfitnesswithanne
[email protected]
If you need more information on the four phases - go listen to The Macros Universe (Links included)
Cutting
https://spotifyanchor-web.app.link/e/y7nQSbzRBxb
Maintenance
https://spotifyanchor-web.app.link/e/DypKZ8azNxb
Reverse
https://spotifyanchor-web.app.link/e/dKHPMz7yNxb
Bulking
https://spotifyanchor-web.app.link/e/WphBg8yRBxb
Learning how to fuel my body and pay attention to my needs.
Letting go of being stuck with the idea of I "have to " weigh a certain amount
If you need a great coach! It's me!
@rethinkingfitnesswithanne
[email protected]
If you need more information on the four phases - go listen to The Macros Universe (Links included)
Cutting
https://spotifyanchor-web.app.link/e/y7nQSbzRBxb
Maintenance
https://spotifyanchor-web.app.link/e/DypKZ8azNxb
Reverse
https://spotifyanchor-web.app.link/e/dKHPMz7yNxb
Bulking
https://spotifyanchor-web.app.link/e/WphBg8yRBxb
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