Listen "My Productivity & Sleep Hack "
Episode Synopsis
This little nightly routine has really helped me have more productive days and it's helped me sleep better at night.
It's very simple- I just use a spiral notebook and pen and each night before bed I simply write out my intentions for tomorrow and then I write a daily debrief- what went well- what do I need to improve- what is a small thing I can change?
Hope this helps you have more productive days!
If you want to connect with me you can find me on Instagram @rethinkingfitnesswithanne
or send me a message at [email protected]
It's very simple- I just use a spiral notebook and pen and each night before bed I simply write out my intentions for tomorrow and then I write a daily debrief- what went well- what do I need to improve- what is a small thing I can change?
Hope this helps you have more productive days!
If you want to connect with me you can find me on Instagram @rethinkingfitnesswithanne
or send me a message at [email protected]
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