Listen "MAP - Mindset "
Episode Synopsis
Going a little deeper into the MINDSET part of the MAP framework.
Book recommendation
https://a.co/d/atJFHp1
Tips to create a growth mindset
1) Pause and notice your thoughts and feeling about your health and fitness
2) Switch your focus- Focus on movement vs exercise.
@rethinkingfitnesswithanne on Instagram
or [email protected]
Book recommendation
https://a.co/d/atJFHp1
Tips to create a growth mindset
1) Pause and notice your thoughts and feeling about your health and fitness
2) Switch your focus- Focus on movement vs exercise.
@rethinkingfitnesswithanne on Instagram
or [email protected]
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