MAP - Mindset

05/07/2023 10 min Episodio 24

Listen "MAP - Mindset "

Episode Synopsis

Going a little deeper into the MINDSET part of the MAP framework.

Book recommendation
https://a.co/d/atJFHp1

Tips to create a growth mindset
1) Pause and notice your thoughts and feeling about your health and fitness
2) Switch your focus- Focus on movement vs exercise.

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