In today's episode I talk about macros- and a little about micronutrients and how that lead me to macro habits for fitness and nutrition.
Here are my macro habits for life


Health- which I have already covered

Wealth- or finiances-

Relationship- whether its with your kids- grandkids- spouse- parents- siblings- friends- whoever- relationships are an important part of our overall well being and an area where most people tend to have goals- even if its a vague goal like they want to have good relationships 

Spiritually- how do you connect with God- for me it is God- for you it might be Source- the Universe- Mother Earth- I also think purpose- and happiness fit in this category - 

Intellectual Goals-  I think any type of learning- whether it is school- reading books- taking courses- most personal development I would say falls here- 

Professional Goals/Business Goals


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