Fitness Motive

28/06/2023 9 min Episodio 24

Listen "Fitness Motive "

Episode Synopsis

Create your FITNESS MOTIVE so that you can create the motivation you need to take action in your fitness journey

Step 1: Identify your goal
Step 2: List out all the reasons "why" you want that goal
Step 3: Rate them 1-10 (#1 being...#1)
Step 4: Dig deeper by asking your self what does this give me?

If you create an awesome fitness motive... will you please share it with me?
@rethinkingfitnesswithanne
or [email protected]