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Listen "5 Simple Weight Lifting Tips "
Episode Synopsis
5 Simple Weight Lifting Tips if you are new to lifting
#1 If you can curl it– its not working your legs properly
#2 If you can text mid set– go heavier
#3 Your last two reps should make you question your life
#4 Lift Slow to grow
#5 If your form falls apart- the weight is too heavy-
Catch me on IG @rethinkingfitnesswithanne
or send me an email [email protected]
#1 If you can curl it– its not working your legs properly
#2 If you can text mid set– go heavier
#3 Your last two reps should make you question your life
#4 Lift Slow to grow
#5 If your form falls apart- the weight is too heavy-
Catch me on IG @rethinkingfitnesswithanne
or send me an email [email protected]
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