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Listen "The phases of breaking up with dieting"
Episode Synopsis
You don't just decide to stop dieting. It's a process.When you have dieted for years, diet culture thinking becomes deeply ingrained in your thinking. It takes time to decondition yourself from your beliefs about your body, food, exercise, and society.In this episode, I walk you through the phases of breaking up with dieting and how it is important to give yourself compassion and time to go through them.Want to find out more about me? Go to www.jenmadden.comFollow me on Instagram: @jenmaddencoachingGet my free course 'Ditch the Diet - Not Your Health: https://rebrand.ly/ditchthedietfreecourse
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