Rethinking Journalling: Calm, Creativity, and the Power of Visual ReflectionIn this episode of reThink, Nicki Hambleton is joined by educator, coach, and podcast host Kim Cofino for a reflective conversation about journalling, not as a writing habit, but as a visual, calming practice.Kim shares how journalling supported her through a demanding year, helping her slow down, process experiences and remember everyday moments more clearly. Rather than focusing on written entries, the conversation explores how simple visuals, doodles, colour, and small observations can make journalling feel more accessible and sustainable.The episode explores:How journalling can support calm and emotional processingWhy visual cues help memory and recallLetting go of perfection and consistencyJournalling as a personal, flexible practice rather than a performanceThis episode offers a gentler way into journalling, particularly for those who have struggled to maintain traditional written journals.https://www.linkedin.com/in/kimcofino/https://www.instagram.com/superkimbocreates/?hl=enhttps://www.1101.com/store/techo/en/all_about/We all need a rethink once in a while, so why not start today?

Ver todos los episodios