Episode 21: From Fog to Focus using the SEE Framework to Clear OverwhelmOverwhelmed? Stuck in a mental fog? In this third episode of the Visual Strategies for Wellbeing series, Nicki shares the SEE Framework – a powerful visual tool to help you go from frazzled to focused.Whether your brain feels like it has 73 tabs open or you're facing a big decision that feels impossible to start, this episode helps you make sense of the chaos.You’ll learn how to:Dump out the overwhelm (visually!)Use visual triage to make sense of what’s going onApply a Visual Thermometer to identify pressure pointsSketch out a simple path forwardFrom students and creatives to team leaders and teachers, this framework works for anyone trying to see their way through a tough moment.Grab a pen and some paper and let’s rethink overwhelm together.Book ref: Eat that Frog (Brian Tracy)We all need a rethink once in a while, so why not start today?

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