In this episode, we delve into the practice of mindfulness and its application in both modern therapy and Christian living. Learn how mindfulness helps manage stress, anxiety, depression, chronic pain, and ADHD, while also boosting creativity and productivity.

Despite its roots in Buddhism, mindfulness principles can be found in the Bible. We’ll explore the seven core principles of mindfulness—present moment awareness, non-judgmental observation, acceptance, trust, The Beginner’s mind, non-striving, and letting go—and see how they align with biblical teachings, particularly in the Psalms.

Key Points
- Mindfulness is a popular practice for improving quality of life and managing various mental health issues.
- As a Christian, the author explores mindfulness not just through scientific evidence but also through its biblical roots.
- The seven core principles of mindfulness are present in the Bible, particularly in the Psalms.
- The episode focuses on self-awareness, surrender, and solace, drawing parallels between mindfulness and Christian practices.
- The practice of mindfulness for Christians involves acknowledging God’s presence, processing feelings with Him, accepting one’s situation, trusting in God, adopting a beginner’s mind, resting in God’s grace, and letting go of worries.

Scriptures Referenced
- Psalm 46:10
- Psalm 139:23-24
- Psalm 40:1-2
- Psalm 23
- Psalm 25:4-5
- Psalm 131:1-2
- Psalm 55:22

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