If the thought of lifting weights scares you - you’re not alone! You may have heard about the benefits of strength training, but like so many women (me included), don’t even know where to start… luckily for us, today’s powerhouse guest Jojo Eisen is here to demystify the world of weights and break down how YOU can start incorporating strength training into your workout routines so you can feel your strongest both in and out of the gym. Jojo, a passionate fitness coach, devoted mom, and the visionary behind Body by Jojo, has transformed her own journey from aspiring dancer to strength enthusiast. As a certified Pilates instructor, Barre Principle Trainer, and Strength Coach, Jojo now guides hundreds of women through her online coaching studio. Her mission is to liberate them from the all-or-nothing mindset, emphasizing sustainable fitness and nutrition practices that promote self-love and empowerment.Listen in as we break down the incredible health benefits of high resistance workouts, chat about rediscovering the motivation to stick to your routines, and so much MORE! Find Jojo here: Website: https://www.bodybyjojo.comIG: https://www.instagram.com/itsjojomaisieFor more about Liat's coaching, resources, masterminds, executive coaching, retreats and more - check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/!For more about my coaching, resources, masterminds, executive coaching, retreats, and more - check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/! To apply for 1:1 coaching, fill out this short application, and if I feel we would be a strong fit, I'll reach out with next steps. Thanks for listening!

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