Recently I released a book about my personal experiences with low back pain, including the mental mindset I needed to accept/ perform rehab. It's been months since the release. A few of you have asked for an update on how it's going... here it is! I've learned a few lessons through the publication of my first book, which I'll share with you today. Allows getting better!  GET THE BOOK HERE   Podcasts I referenced who've interviewed me to date: Back Pain Liberation Podcast (4 sessions) Burpees In My Thirties  Kokoro Movement Confessions of a Fitness Coach    

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