Balance

Restore To Explore
02/03/2021 1h 5min Temporada 1 Episodio 6
Balance

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Episode Synopsis


Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can be so beneficial and fun to train and some helpful strategies that you can explore to start improving your balance in your daily life.
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh

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⁠The Mental Health Benefits of Balance Training w/ Jim & Nick 23/09/2025
Balance Training: The Lowest Hanging Fruit for Sports Injury Prevention w/ Jim & Nick 16/09/2025
1 in 3 Adults Over 65 Will Fall – Don’t Wait to Start Training Your Balance w/ Jim & Nick 09/09/2025
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