Listen "34. Widening Our Window of Tolerance"
Episode Synopsis
Widening our window of tolerance means acknowledging that all of our responses internally are just our nervous systems at work, and from there, knowing how to work with those systems instead of against them.
Links + Resources from this episode:
Join The Restorative Grief Project, a private online grief coaching community
Listen to this episode of Restorative Grief with Mandy Capehart on Spotify
Snag a copy of my book, Restorative Grief
Connect with me on Twitter or Instagram @MandyCapehart
Links + Resources from this episode:
Join The Restorative Grief Project, a private online grief coaching community
Listen to this episode of Restorative Grief with Mandy Capehart on Spotify
Snag a copy of my book, Restorative Grief
Connect with me on Twitter or Instagram @MandyCapehart
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