ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "146. Learning to Trust Yourself"
Episode Synopsis
"Cultivating trust in ourselves and the future involves dealing with our current experiences and recognizing that we can change our perspectives."
The opposite of uncertainty is not certainty; it's trust. Learning to trust ourselves is a HUGE undertaking so here's a little insight on how we can practice this incredible gift for healing.
Links + Resources for this episode:
Body: Additional grounding exercises
Mind: Positive affirmation journaling
Heart: Gratitude practice
Spirit: Metta meditation
Patreon.com/MandyCapehart for workbooks
Connect on socials
The opposite of uncertainty is not certainty; it's trust. Learning to trust ourselves is a HUGE undertaking so here's a little insight on how we can practice this incredible gift for healing.
Links + Resources for this episode:
Body: Additional grounding exercises
Mind: Positive affirmation journaling
Heart: Gratitude practice
Spirit: Metta meditation
Patreon.com/MandyCapehart for workbooks
Connect on socials
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206. Creativity in a World on Fire
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205. Grief in a Melody with Jay Putty
14/09/2025
204. The Call I Can't Make
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In God we trust