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Listen "118. Shifting Our Shoulding"
Episode Synopsis
"It is our choice to cry when we want to, to feel deeply when we want to, to numb when we want to."
This week, we're strategizing how to respond differently when the shoulds and shame are used to direct our grieving. Spoiler: My ideas are way better than demotivating yourself with insults.
Links + Resources from this episode:
Join the Restorative Grief Project
Learn more about MandyCapehart.com/coaching
Become a Patron!
Order the book: Restorative Grief
This week, we're strategizing how to respond differently when the shoulds and shame are used to direct our grieving. Spoiler: My ideas are way better than demotivating yourself with insults.
Links + Resources from this episode:
Join the Restorative Grief Project
Learn more about MandyCapehart.com/coaching
Become a Patron!
Order the book: Restorative Grief
More episodes of the podcast Restorative Grief with Mandy Capehart
210. Nourishment Through Intense Seasons
19/10/2025
209. Making Aligned Choices with Amy Murtola
12/10/2025
206. Creativity in a World on Fire
21/09/2025
205. Grief in a Melody with Jay Putty
14/09/2025
204. The Call I Can't Make
07/09/2025
In God we trust