Don't Fear The Food

22/11/2019 16 min Temporada 1 Episodio 15
Don't Fear The Food

Listen "Don't Fear The Food"

Episode Synopsis

This weeks episode is meant to calm the common fears & limiting beliefs around food.  It's so much more than calories in vs calories out when it comes to eating/hunger/celebrations and there is usually an emotional component.  Let's keep it simple, stay grateful and eat according to our goals.  Sounds too easy? Just listen! xo  Instagram: @megfitz.gerald Website: meaganfitzgerald.com