Mental health among restaurant staff is finally gaining attention. By that I mean, we in the industry have known this topic for a long time—that everyone in our industry has extra - ordinary, perhaps superpowers mentally…until they don't. Mental health deserves a reboot. Some owners are taking about mental health, and taking strides to make help available to staff. If you are suffering from your own mental health, please reach out for professional help. Here are the resources mentioned in this episode. They are not complete, and they do not solve mental health Online Therapist: Better Help EFT and The Tapping Solution App Meditation and the app Calm Yoga to Meditation: Martha McAlpine BBC Podcast that takes you out into nature Plodcast Fitness and mental health app (mainly audio, video available) AAPTIV

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