233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked

REST | EAT | MOVE
23/10/2024 30 min
233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked

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Episode Synopsis

Want to live a long AND healthy life? This episode is for you! We're diving deep into the difference between lifespan and healthspan, revealing why simply counting the years isn't enough. Matt and Chris share personal stories, expert insights, and actionable strategies to help you age with vitality, energy, and purpose. Get ready to redefine your aging journey!

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