208. Cutting Through the Supplement Hype: What You Really Need to Know

REST | EAT | MOVE
24/04/2024 41 min
208. Cutting Through the Supplement Hype: What You Really Need to Know

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Episode Synopsis

Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is often your best bet. Chris and Matt bust myths, talk quality, and help you get smart about supplementing for real results.

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