Reclaim Your Time: Keys to Living Intentionally and FulfilledIn this episode, Krystal Diaz dives into the crucial topic of reclaiming your time and living in alignment with your true self. She shares insights from her coaching experience, highlighting the common struggle of feeling perpetually busy yet unfulfilled. Krystal introduces three powerful questions designed to help you rethink your relationship with time, ensuring you allocate it to activities that energize and inspire you. She discusses the importance of identifying time-wasting habits, recognizing energy-draining activities, and understanding the deeper beliefs that may keep you stuck in unproductive patterns. This episode offers practical advice on taking stock of your daily activities, evaluating your emotional responses to them, and making conscious choices that align with your values and well-being.00:00 Introduction and Episode Overview00:22 The Common Struggle with Time01:30 Reclaiming Your Time: The First Question02:52 Analyzing How You Spend Your Time12:35 Energy Draining vs. Energy Restoring Activities14:31 The Importance of Balance and Avoiding Burnout19:11 Identifying and Challenging Limiting Beliefs25:06 Taking Control of Your Time: Practical Steps27:00 Conclusion and Final ThoughtsWant to learn how to change your voice to increase your authority, influence and impact? Click the link below to join our latest masterclass:https://krystaldiaz.com/masterclass/Available for free for a limited-time.

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