What if the secret to being more productive… is actually slowing down? (Stay with me here…)
 
In this episode of the Resonance podcast, I connect with Rochelle Marreiros, certified nutrition coach and founder of Seed Cycle Blend – a women’s health brand dedicated to supporting hormonal balance through wholefood supplements and menstrual awareness education. Passionate about empowering women to understand and work with their cycles, Rochelle combines practical nutrition and accessible education to help women thrive both personally and professionally.
 
Ready to rethink how you approach productivity, rest, and your body’s natural rhythm? Let’s dive in.
 
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter
 
 
Hi there,
If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…
The Stress Reset: my virtual retreat designed for busy women (and conscious humans).12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…
Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:
S: stress systems (your nervous system & beyond)T: time on YOUR termsR: rest & recovery (easier said than done, am I right?!)E: emotions (b/c it’s about time we stopped apologising for crying!)S: somatics (getting back into the body)S: support network (b/c no wo-man is an island)
D: diet & nutrition (think less cortisol & inflammation, more balance & ease)E: energy (all the way to Vik-woo-town)T: thinking machine (a.k.a. your monkey mind)O: organise your outer & inner worldX: X marks the spot – bringing it all together
 
This is the exhale you (and your nervous system) have been craving.Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️
 
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!
 
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
 
In this episode, you’ll hear:

What seed cycling is and how it supports hormonal balance naturally


Why the traditional productivity system is broken


How to track your menstrual cycle for more aligned energy and flow


The link between stress, burnout, and hormone health


Why awareness of your cyclical nature can transform both work and wellbeing

 
If you’ve been pushing through exhaustion, ignoring your body’s signals, or feeling out of sync with your energy, this episode is for you.
“Menstrual awareness is the answer to being able to feel like you're empowered and you're not ruled by systems that don't serve you.” – Rochelle Marreiros
 
🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance 03:00 – Meet Rochelle Marreiros 14:15 – Quirkiness and Curiosity for Different Ways of Living 25:45 – What is Seed Cycling and How It Works in the Body 43:05 – Why Bio-Individuality and Testing Matter 53:38 – The System Is Broken 1:02:58 – Practical How-To: Tracking Your Cycle 1:15:00 – The ONE Thing: Menstrual Awareness 1:19:20 – Closing Reflections & Invitation
 
 
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist
✅ Your invitation today: Start tracking your cycle and honouring your body’s rhythm — one small change at a time. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
 
 🥗 Want to learn more about the Institute for Integrative Nutrition? Click here for 20% off or use code VIKTORIALEVENBERG20👉🏼 https://click-myl.ink/2p92sbkm
 
🌺 In this episode, I talk about the Natural Cycles App, an FDA-cleared, non-hormonal, non-invasive way to take ownership of your fertility journey. Use the link below to get 20% off!👉🏼 https://www.naturalcycles.com/refer-a-friend?name=VmlrdG9yaWE=&code=referralid20&referral=asahaupp57rlifrm
 
💍 I wear the Ōura ring day and night. What started off as a support tool to integrate with my Natural Cycles app, now became a companion in my everyday health journey. Learn more about Ōura below!👉🏼 https://ouraring.com/ 
 
🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
 
🎙️ 19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs
 
CONNECT WITH ROCHELLE:
💻 Website: https://seedcycleblend.co.nz/📱 Instagram: @seedcycleblend
 
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
 
© 2025 LVNHealth. All Rights Reserved.

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