What if slowing down is the most productive thing you could do?
In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching. After more than 20 years in engineering, Anna followed a quiet inner knowing that led her to a life of alignment, purpose, and joy. Today, she helps others build sustainable habits that promote vitality, longevity, and a deep sense of well-being. One conscious choice at a time.
Ready to redefine productivity through presence and rediscover the peace of alignment? Let’s dive in.
 
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 http://lvnhealth.myflodesk.com/newsletter
 
 
Hi there,
If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…
The Stress Reset: my virtual retreat designed for busy women (and conscious humans). 12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…
Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:
S: stress systems (your nervous system & beyond) T: time on YOUR terms R: rest & recovery (easier said than done, am I right?!) E: emotions (b/c it’s about time we stopped apologising for crying!) S: somatics (getting back into the body) S: support network (b/c no wo-man is an island)
D: diet & nutrition (think less cortisol & inflammation, more balance & ease) E: energy (all the way to Vik-woo-town) T: thinking machine (a.k.a. your monkey mind) O: organise your outer & inner world X: X marks the spot – bringing it all together
 
This is the exhale you (and your nervous system) have been craving. Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️
 
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY waitlist today!
 
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
 
In this episode, you’ll hear:

How Anna transitioned from a 20-year corporate career to living in alignment with her purpose


Why stress is imprinted in the body and how awareness creates freedom


What it means to redefine productivity through presence and self-care


The power of small rituals and “everyday vacations” to reset your energy
How living consciously can transform not only your wellbeing but your relationships and joy

 
If you’ve been chasing balance but are still feeling burnt out, this episode is for you.
“I’m living every day as a vacation. Because I’m only doing everything that I love. It doesn’t feel like work. It fills me with joy.” – Anna Resende
 
🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go!
00:00 – Welcome to Resonance03:37 – Meet Anna Resende04:49 – From Engineering to Health Coaching29:45 – Leaving Corporate, Finding Alignment & Joy34:34 – Redefining Productivity Through Self-Care46:48 – Presence, Acceptance & Finding Peace in the Chaos52:00 – The ONE Thing: Appreciate the Present Moment54:28 – Where to Find Anna58:15 – Closing Reflections & Action Step
 
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist
✅ Your invitation today: Add five minutes of conscious vacation time to your day — a moment to breathe, slow down, and come home to presence. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
 
🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness➡️ https://www.viktorialevenberg.com/liveinpresence
 
🥗 Want to learn more about the Institute for Integrative Nutrition? Click here for 20% off or use code VIKTORIALEVENBERG20👉🏼 https://click-myl.ink/2p92sbkm
 
CONNECT WITH ANNA
💻 Website: www.mammaterrahc.com 📖 Book: Living Your Best Life in College 🎧 Podcast: Good Is What Makes You Feel Well📱Instagram: @mammaterrahc
 
 
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
 
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