Send us a textIn this episode I discuss: (1:46) Why running just a food sensitivity test is not likely to solve IBS or IBD symptoms (2:40) There are always deeper root cause issues driving gut symptoms that food sensitivity tests won’t identify (4:00) Why keeping a food journal is a powerful tool  (5:50) The limitations of food sensitivity testing (8:00) My personal experience with food sensitivity testing (10:10) The endless cycle of food sensitivity testing (13:16) Why clients with IBS and IBD would generally do best avoiding certain foods forever (18:18) Why I feel there should be an endpoint to troubleshooting food sensitivitiesLink to my websiteLink to my free guideDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimenLink to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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