In this episode, Dana Manor-Zahavi shares her inspiring journey of resilience, discussing her experiences growing up in Israel, living in the US, and now in Portugal. She emphasises the importance of coping mechanisms, community support, and the power of knowledge in overcoming health challenges.
The conversation explores the significance of vulnerability, making unreasonable requests, and the lessons learned from mistakes. Ultimately, Dana encourages listeners to choose their reality and embrace the uncertainty of life with courage and resilience.
"Resilience is about how we get up after falling down"
You can connect with Dana on Instagram: 
@dandanzahavi
Follow the podcast on Instagram:
@resilient_voices_podcast
 
Chapters
00:00 Introduction to Resilience
02:36 The Journey of Resilience
05:33 Coping Mechanisms and Mindset
08:36 Health Challenges and Empowerment
11:50 Navigating Professional Changes
14:41 Preventative Health Measures
17:15 Community and Support Systems
20:30 The Importance of Vulnerability
23:13 Choosing Your Reality
26:37 Unreasonable Requests and Courage
29:25 Lessons from Mistakes
32:23 Building Resilience Through Experience
35:21 Final Thoughts on Resilience
 

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