The focus of this short episode of RESILIENT PEOPLE is on my takeaways from the book by Dr. Sanjay Gupta, "Keep Sharp: Build A Better Brain At Any Age". It's a science-driven guide to preventing brain decline but I also found that the advice is beneficial for overall wellness and positive mental health.As I focus a lot of my learning for RESILIENT PEOPLE on building resilience and learning from those who demonstrate a positive mindset, Dr. Gupta offers some terrific and easy to employ tips for maintaining our overall health. In this short episode of the podcast, I offer some of my favourite takeaways.  This episode offers Janet Fanaki's own personal views of the book's recommendations and building a positive mindset. Topics include:building resiliencethe importance of movement, sleep, hydration and finding purpose to having a positive mindsetself awarenessThe book is available at all bookstores and online sellers. To learn more about RESILIENT PEOPLE visit www.resilientpeople.caFollow Janet Fanaki, creator and host of RESILIENT PEOPLE on Instagram Contact Janet either by going to the contact page on the website or email [email protected] 

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