Triathlon sessions to be cautious when following a structured programme.

Resilient By Choice
07/04/2021 21 min Temporada 3 Episodio 47
Triathlon sessions to be cautious when following a structured programme.

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Episode Synopsis

On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks about his experience using them also.Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: [email protected] Thanks for listening, Gotta Keep It Moving!!!

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