In this episode, Dr. Robyne explores the powerful process of reinvention—how we evolve in our roles, careers, and identities, and what it takes to embrace change. Whether prompted by uncertainty, stress, or a deep longing for something more, reinvention challenges us to let go of the familiar and step into something greater. Dr. Robyne discusses why we tend to cling to the familiar, how reframing our identity can fuel transformation, and why stepping into our full potential is worth the discomfort. Plus, an introduction to her latest project, Stress Wisely Labs! Stress Wisely Labs: Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.  This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions! Special early bird pricing ends April 3rd! Visit drrobyne.ca to learn more and register today! Additional Resources: Previous episode mentioned: Betting on Yourself and Moving Forward with Fear Atomic Habits by James Clear Stress Wisely Labs Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's...

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