In this episode of Resiliency Redefined, Dr. Robyne breaks down the five pillars of her Everyday Resiliency framework—belonging, perspective, acceptance, hope, and humor—and how they can transform the way we navigate life’s challenges. She shares that resilience isn’t about being superhuman or something reserved only for a select few; it's accessible to each and every one of us. Join Dr. Robyne as she explores how we can show up (and be well) in every season of our lives, even when life feels messy and uncertain. Additional Resources: Dr. Robyne’s Everyday Resiliency White Paper Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s Everyday Resiliency Shop: Swearing Helps T-Shirt Dr. Robyne’s open educational resources Video Editor: Erick Magana Get in Touch with Dr. Robyne:  Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

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