Keywords Resilience – SAD – Light Therapy – Brain Science – Circadian Rhythms – Vagus Nerve – Transcendental MeditationIn this episode of Resilience Unravelled Norman Rosenthal, a psychiatrist and writer discusses his background in psychiatry research and writing. Norman talks about how his career has emerged from various opportunities and interests in science, art, and literature. He explains his involvement in the discovery of Seasonal Affective Disorder (SAD) and the role of light therapy in treating it. He also touches on the challenges of conducting reliable research in brain science and the potential benefits of light therapy for other psychiatric conditions. Additionally, he discusses the importance of using proper lightboxes for therapy and mentions jet lag as another condition possibly influenced by circadian rhythms or light exposure.Main topicsThe importance of light in regulating circadian rhythms and its effects on mood.How transcendental meditation can help with winter depressionThe role of the vagus nerve in relaxationThe therapeutic power of poetry. The need for multiple approaches light therapy, exercise, cognitive interventions, socialisation, and meditation to treat seasonal affective disorder (SAD)Timestamps1: Introduction and Background - Introduction to the guest - 00:02-02.372: The Convergence of Science, Art, and Literature - 02:57-04:473: Reproducibility in Research - 07:55- 09:034: Seasonal Rhythms and Bright Light Therapy -10:22-11:315: Transcendental Meditation (TM) - 15:08 - 18:436: Multiple Approaches to Well-being - 19:59-20:54 7: The Power of Poetry - 21:26-24:448: Research Challenges and Instincts - 25:21-26:31 9: Audience Interaction and Book Recommendations - 27:22-28:39Action itemsYou can find out more about Norman at  https://www.normanrosenthal.com/ Normans latest book is Defeating SAD (Seasonal Affective Disorder)

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