🎧 Episode Title: How to Create Your Custom Movement Routine for Total Wellness 📅 Release Date: 12/7/2024🎙️ Host: Dr. Lance Labno🔥 Why ListenThis episode empowers listeners to:Develop a movement routine tailored to their physical and emotional needs.Move beyond “no pain, no gain” to a mindful, collaborative approach with their bodies.Gain insights from cutting-edge concepts like Spiral Dynamics and Integral Theory, blending philosophy and practicality.Cultivate a deeper body-mind connection for lasting well-being.🎯 Top TakeawaysMovement as a Conversation: Treat your body as a partner, not an opponent—learn to listen and respond with care.5-Step Framework:Assess your body's needs through regular check-ins.Define clear, meaningful goals.Choose simple, effective exercises (e.g., stretches, strengthening, mobility work).Create a consistent routine by integrating movement into daily habits.Track progress and adjust as needed.Micro-Movements Matter: Small, consistent actions create profound physical and emotional changes over time.Holistic Integration: Align your movement routine with your lifestyle, environment, and community values.ExercisesFull-Body Scan: Close your eyes, take deep breaths, and notice areas of tension. Use this as a starting point for your routine.Foundational Movements:Neck rolls and shoulder stretches (for desk workers).Bodyweight squats and wall push-ups (for strength and support).Hip circles and spinal twists (for mobility and fluidity).Breathing and Grounding: Place your hand on your chest, breathe deeply, and feel your body’s rhythm. Use this to reset and refocus during stressful moments.Weekly Challenge“Daily Micro-Movements”Commit to integrating mindful movement into your day:Perform 5 minutes of stretching or mobility exercises every hour.Pair movement with existing habits (e.g., stretching while waiting for coffee, walking after meals).Keep a simple journal, noting how your body feels before and after each practice. Reflect on the changes by week’s end.📌 Timestamps[0:00] - Intro & overview🌍 Connect with UsHost: Movement Solutions WebsitePodcast Home SpotifyYouTube Apple 🔗 Recommended EpisodesThe Art of Active Listening: Why No One Is Wrong⭐ Leave a ReviewLove the episode? Drop a review, and we might read yours next! Review Here on Podchaser!Mentioned in this episode:Ad: Resilient Flow - Shoulder Strength

Ver todos los episodios