🎧 Episode Title: Breathe Out the Stress 📅 Release Date: Dec 14, 2024🎙️ Host: Dr. Lance Labno🔥 Why ListenWelcome back to 6-Minute Reset, where small, mindful moments create big changes in your life. I’m your host, Lance Labno, and today we’re dedicating our entire time to mastering one breathing technique that can help you find calm anytime, anywhere.Think of your breath as your body’s remote control. When you’re stressed, your breath speeds up, like when you accidentally hit ‘fast forward’ on your TV. 🎯 Top TakeawaysKey Point 1: I’m going to show you how to switch to ‘slow motion,’ using a simple technique that can bring your heart rate down and clear your mind.Key Point 2: [One-liner with impact]Key Point 3: [One-liner with insight]Challenge: Try to switch to ‘slow motion,’ using a simple technique that can bring your heart rate down and clear your mind. and tag us with your results using #6MinuteReset!📌 Timestamps[0:00] - Intro & overview🌍 Connect with UsHost: 🔗 Recommended EpisodesThe Art of Active Listening: Why No One Is Wrong⭐ Leave a ReviewLove the episode? Drop a review, and we might read yours next! nzu1S78LsRCLj3b3SnemMentioned in this episode:Ad - Resilient Flow Network - Shoulder Strength"Alright, let’s chat about something we take for granted: lifting our arms above our heads. Sound easy? Well, it won’t be in a few decades if you’re skipping shoulder workouts today! ‘Mindful Mover’ keeps you limber, ‘Resilience Ritual’ brings the strength, ‘6-Minute Reset’ fits it into your day, and ‘Clearing the Clouds’ sharpens your focus. Let’s make sure you’re lifting that carry-on suitcase solo, not calling for aisle assistance!"

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