Resilience Across Borders Podcast

Resilience Across Borders Podcast

Por: Rachid Zahidi
The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react.

Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.
100 episodios disponibles

Latest episodes of the podcast Resilience Across Borders Podcast

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Eat with Intention, Not Distraction 30/05/2025
Who You Hang Out With Can Make or Break Your Growth 22/05/2025
Kindness Isn't Weak—It's Wise 14/05/2025
The Lost Art of Listening 06/05/2025
Wake Up Refreshed: 10 Smart Habits for Deeper Sleep 28/04/2025
The Simple Secret to Happiness: Stop Making It So Hard 22/04/2025
Think Better, Feel Better, Live Better: The Hidden Power of Your Thoughts 14/04/2025
Work Smarter, Live Better: The Ultimate Guide to a Productive Home Office 10/04/2025
The Power of Your Gut Instinct: How to Train and Trust Your Intuition 26/03/2025
The Art of Friendship: Nurturing Bonds That Truly Matter 21/03/2025
Breaking the Negativity Loop: How to Shift Your Mindset and Regain Control 12/03/2025
How to Find Meaning at Work 06/03/2025
How to Stop Craving Approval and Live Authentically 26/02/2025
Why Can't I Stop Thinking About My Ex? Here's How to Break the Cycle 18/02/2025
SOS Reminiscing Over Ex 11/02/2025
Escaping the Cycle of Stress and Worry About Stress 30/01/2025
Releasing Limiting Beliefs: Strategies to Unlock Your Potential 23/01/2025
How to Manage Pressure, Stay Focused, and Embrace the Season 10/01/2025
Heal Your Body, Free Your Mind: The Best Somatic Practices for Well-Being 30/12/2024
Fear, Failure, and Procrastination: The Cycle You Can Break Today 18/12/2024
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