002 - Finding Happiness in Simplicity

07/12/2023 8 min Temporada 1 Episodio 2

Listen "002 - Finding Happiness in Simplicity"

Episode Synopsis

As Socrates recognized long ago, happiness is not attained simply by seeking more and more. Real happiness is cultivated internally, by focusing on appreciation for what you already have. It’s about living fully in the present moment rather than being stuck in desires.
So in this episode, we talk about the importance of practicing gratitude, living in the present, decluttering, connecting with nature, and cultivating inner happiness.

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