Reshape and Recover

Por: Julie and Tony Kleinhans
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
89 episodios disponibles

Latest episodes of the podcast Reshape and Recover

Mostrando página 2 de 5

RR69 | Janette’s Story: Healing Through Steps 4 & 5 19/08/2025
RR68 | Faith-Fueled Recovery Begins with Simple Structure 12/08/2025
RR67 | When Willpower Isn’t Enough: The Power of Step 7 05/08/2025
RR66 | Freedom from Overeating — and How to Achieve It 29/07/2025
RR65 | Feeling Triggered? Try the Prayerful Pause 22/07/2025
RR64 | Putting God First in All Things - Even Recovery 15/07/2025
RR63 | Why the Scale Isn’t Moving and What to Do About It 08/07/2025
RR62 | Step Six - Being Willing to Trust God to Do What We Cannot 01/07/2025
RR61 | Becoming a New Person in Christ in Food and Life 24/06/2025
RR60 | Why the 12 Steps Matter in Overcoming Overeating 17/06/2025
RR59 | Recovery Works - When You Work It Fully 10/06/2025
RR58 | How to Stay on Track While Traveling 03/06/2025
RR57 | Step 5 - Healing the Hidden Struggles 27/05/2025
RR56 | Perseverance: The Key to Lasting Freedom from Overeating 20/05/2025
RR55| Comfort Eating - Transforming Habits Into Peace 13/05/2025
RR54 | 5 Truths to Remember When the Scale Won’t Budge 06/05/2025
RR53 | Step Four - Unlock Your Freedom 29/04/2025
RR52 | Breaking (and Staying) Free from Overeating 22/04/2025
RR51 | How to Distinguish True Hunger vs. Cravings 15/04/2025
RR50 | Staying Committed to Healthy Eating When Motivation Wavers – Trusting God Over Feelings 08/04/2025
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