Reshape and Recover

Por: Julie and Tony Kleinhans
Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.
82 episodios disponibles

Latest episodes of the podcast Reshape and Recover

RR82 | How to Eat Healthy When You're a Guest 18/11/2025
RR81 | Break Free from Old Eating Habits with a New Heart 11/11/2025
RR80 | Bible Verses for Life’s Struggles (Instead of Turning to Food) 04/11/2025
RR79 | Step 10 - Living in Daily Freedom from Overeating 28/10/2025
RR78 | How to Navigate Halloween Without Giving in to Candy Temptation 21/10/2025
RR77 | Why You Can’t Do Recovery Alone - The Power of Community 14/10/2025
RR76 | Christ-Centered Tools for Overcoming Conflict and Emotional Eating 07/10/2025
RR75 | Step Nine Finding Peace Through Making Amends 30/09/2025
RR74 | A Christian Approach to Health and Body Image 23/09/2025
RR73 | No Shame in the Struggle 16/09/2025
RR72 | How to Avoid Snacking with the 3 Ps 09/09/2025
RR71 | The Addiction Cycle and the Path to Freedom 02/09/2025
RR70 | Step 8 - Healing for Our Broken Lives 26/08/2025
RR69 | Janette’s Story: Healing Through Steps 4 & 5 19/08/2025
RR68 | Faith-Fueled Recovery Begins with Simple Structure 12/08/2025
RR67 | When Willpower Isn’t Enough: The Power of Step 7 05/08/2025
RR66 | Freedom from Overeating — and How to Achieve It 29/07/2025
RR65 | Feeling Triggered? Try the Prayerful Pause 22/07/2025
RR64 | Putting God First in All Things - Even Recovery 15/07/2025
RR63 | Why the Scale Isn’t Moving and What to Do About It 08/07/2025
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