Listen "The Anti-Anxiety Toolkit "
Episode Synopsis
What was the last stressful moment you experienced?What did you do to support yourself? How were you able to reconnect with peace? We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options. Show Notes:Stop Overthinking by Nick Trenton The Upside of Stress by Kelly McGonigal Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram
More episodes of the podcast Reset with Liz Tran
Getting Off The Beaten Path
11/12/2023
How to Welcome a New You
13/11/2023
5 Lessons from Long-Term Relationships
11/10/2023
How to Figure Out What You Want
13/09/2023
Creative Risks with Chelsea Riffe
13/08/2023
Good Things Take Time
24/07/2023
The 3 Myths of Success
11/07/2023
Making Friends With Fear
26/06/2023
The Self-Esteem Episode
12/06/2023