✨Feeling stuck in the constant doing, doing, doing… running from task to task, checking off your “to do” list, wondering where the days are going and when you will ever get to breathe again? In this premier episode of the Reset Reconnect & Rise podcast, host Marie Zunda invites you to step off the hamster wheel, press pause, breath and reconnect to a deeper, more centered version of yourself. We will explore the following:The difference between a "human do-ing" and a "human be-ing" The cost of living in constant motion on your mind, body and spiritWhat it really means to come home to your inner peace✨This sacred pause includes a 5-minute breathing exercise to help you reset with awareness and come home to you.  Grab your free 5-minute Sacred Pause breathing audio available at www.igniteyourbestself.com/breathe. ✨Plus, remember to download the free "Exhale to Peace - Calm your mind and return to your center" guide at www.igniteyourbestself.com/guide  to support your journey of living with presence and intention. 🌻Let’s reset together.

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