Listen "54. Buffering "
Episode Synopsis
Habits that prevents us from feeling our emotions. It’s a buffer when its use causes negative consequences.
We do it to avoid a negative emotion in the moment. In turn we create a long lasting negative outcome.
Buffer is way to numb out and escape emotion.
We do it to avoid a negative emotion in the moment. In turn we create a long lasting negative outcome.
Buffer is way to numb out and escape emotion.
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