Listen "Weight Lifting, TikTok and Coast Guard Non-Rate Stories "
Episode Synopsis
In today's episode Cody goes through a workout that he's been using to improve his PT scores and overall strength with great success. He also talks about a donkey in the Army who got kicked out for making a TikTok video. Finally he tells an embarrassing non-rate story that will teach you what not to do when talking to an O-6!!
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Training Programs
TikTok Article
rescueswimmermindset.com
Training Programs
TikTok Article
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