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Listen "Time to Make a Plan"
Episode Synopsis
In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the importance of creating a detailed plan to accomplish a training goal. It's important to have a set of actionable steps structured in a framework thats conducive to a healthy progression of physical and mental fitness. After listening to the episode, you will have the tools to create a plan yourself or know what to look for when searching for a plan that suits you. Cody also answers a few questions he received through instagram and talks about his free COVID at Home Workout Regimen.
COVID at Home Workout Regimen
Training for the Uphill Athlete
COVID at Home Workout Regimen
Training for the Uphill Athlete
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