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Listen "Flow States and Entropy"
Episode Synopsis
Flow States are a period of enhanced cognitive capabilities that allow us to process more information and make decisive decisions quickly. This is a necessary skill to learn while preparing for elite military training. In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the science behind Flow states. After he goes over the five steps required to get into a flow state.
My Training
Flow (the book I mention in the episode)
My Training
Flow (the book I mention in the episode)
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