Setting Intentions for 2022 without Guilt

06/01/2022 22 min Temporada 1 Episodio 15

Listen "Setting Intentions for 2022 without Guilt "

Episode Synopsis

According to some estimates, less than 8% of people stick with their New Year's resolutions. This often puts us in a space of guilt and shame when we aren't able to accomplish what we wanted. This week, I'm sharing how you can set intentions for the year and drop some of that guilt. I highlight the importance of compassion, especially during the pandemic, and how intentions free us from the shame of failing. 

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