In this episode we sit down with Hannah Armah - A nutritionist and personal trainer to talk about fitness for people with busy schedules, how to eat smarter without fad diets, and how to build sustainable habits that fit into a demanding lifestyle. If you're a professional trying to get into shape with limited time this one is for you.Hannah shares proven strategies for improving your mindset around food, fuelling the body to maximise results and energy, and how to keep yourself accountable. We also take a dive into how improving your health habits can transform your confidence and dating life in todays worldIf you’re a performance-focused professional who wants to maximise your workouts and explore the benefits of being fit and how it boosts confidence in every area of your life, this episode is loaded with actionable tips and genuine conversation.🚀Want to train smarter and look, feel, and perform at your best, without living in the gym?Grab our High Performer's Fitness Framework - the exact blueprint we use with busy professionals to build muscle, drop fat, and stay consistent for life.👉Download it free at www.repsplusrealtalk.com

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