How to succeed outside of the gym. Episode 5.

03/04/2025 1h 16min Episodio 5

Listen "How to succeed outside of the gym. Episode 5."

Episode Synopsis

A one-hour workout is just 4% of your day. To make gains and progress with health & fitness, it's what you do in the other 23 hours that will determine your results.Jamie & George talk about how to succeed outside of the gym.