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Listen "The Great Cookie Debate: Mastering Your Cravings with Josh Hillis"
Episode Synopsis
REP 12 - Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits. Brick gets deep into the Great Cookie Debate that has caused a rift in his relationship with his friend Pann Pann.
What You'll Learn:
The Cinnamon Roll Dilemma: How Josh's Instagram video of seductively eating a cinnamon roll led to a deeper conversation about mindful eating and handling cravings.
Mindful Eating Tips: Practical strategies for managing food cravings, such as the 10-minute rule to delay gratification and evaluate true hunger.
Personal Journey: Josh's transition from personal training to nutrition coaching, driven by his clients' needs and his own experiences with martial arts.
Meal Planning: Insight into the importance of planning meals, whether it's ordering out or preparing balanced plates at home.
Supplementation Views: Josh's take on protein, creatine, and other supplements, emphasizing behavior over specific dietary changes.
Overcoming Setbacks: Strategies for dealing with setbacks and plateaus in fitness and nutrition journeys, including the importance of self-compassion and gradual reintroduction of healthy habits.
Key Takeaways:
Embrace the practice of mindful eating to improve your relationship with food.
Understand the role of planning and preparation in maintaining a balanced diet.
Recognize that setbacks are normal, and gradual reintroduction of healthy habits is essential.
Focus on behavior and values to guide your dietary choices and fitness goals.
Connect with Josh Hillis:
Instagram: @joshuahillis
Website: joshuahillis.com
Pick up Josh's Book: Lean and Strong: Eating Skills, Psychology, and Workouts using the Amazon link below
https://amzn.to/4bVt2sw
(By using this link to make a purchase, you're supporting the podcast!)
#ReppinFitness #MindfulEating #NutritionCoach #FitnessMotivation #HealthyHabits #Podcast #BrickHeadstrong
What You'll Learn:
The Cinnamon Roll Dilemma: How Josh's Instagram video of seductively eating a cinnamon roll led to a deeper conversation about mindful eating and handling cravings.
Mindful Eating Tips: Practical strategies for managing food cravings, such as the 10-minute rule to delay gratification and evaluate true hunger.
Personal Journey: Josh's transition from personal training to nutrition coaching, driven by his clients' needs and his own experiences with martial arts.
Meal Planning: Insight into the importance of planning meals, whether it's ordering out or preparing balanced plates at home.
Supplementation Views: Josh's take on protein, creatine, and other supplements, emphasizing behavior over specific dietary changes.
Overcoming Setbacks: Strategies for dealing with setbacks and plateaus in fitness and nutrition journeys, including the importance of self-compassion and gradual reintroduction of healthy habits.
Key Takeaways:
Embrace the practice of mindful eating to improve your relationship with food.
Understand the role of planning and preparation in maintaining a balanced diet.
Recognize that setbacks are normal, and gradual reintroduction of healthy habits is essential.
Focus on behavior and values to guide your dietary choices and fitness goals.
Connect with Josh Hillis:
Instagram: @joshuahillis
Website: joshuahillis.com
Pick up Josh's Book: Lean and Strong: Eating Skills, Psychology, and Workouts using the Amazon link below
https://amzn.to/4bVt2sw
(By using this link to make a purchase, you're supporting the podcast!)
#ReppinFitness #MindfulEating #NutritionCoach #FitnessMotivation #HealthyHabits #Podcast #BrickHeadstrong
More episodes of the podcast Reppin Fitness with Brick Headstrong
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19/07/2025
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